The Emotion Regulation Method for Faithful Living™

If You've Ever Thought...

• “I know I’m supposed to feel the Spirit… but mostly I just feel stressed.”

• “I don’t want to be angry, but I don’t know how to handle it.”

• “I should be able to stay patient, but I’m overwhelmed.”

• “I avoid conflict because I don’t want contention… and then resentment builds.”

• “I feel guilty for having negative emotions at all.”

• “Sometimes I don't know who's in charge... me or my emotions.”

You’re not alone. This program was built for you.

I'M SHEENA MUDALIAR.

And I want to help you calm those overwhelming emotions.

 I’m a licensed mental health counselor, a mother of four, and a member of The Church of Jesus Christ of Latter-day Saints.

Through my work with faithful men and women, I've noticed that many people want to be patient and Christlike. But under stress, they react in ways that don’t match who they want to be—then feel ashamed or discouraged.

That’s why I created The Emotion Regulation Method for Faithful Living™—a simple, faith-aligned approach to stay calm and act according to your values--even when emotions run high. 

In this course, I draw on 10 years of clinical experience treating anxiety, depression, stress, and trauma, along with a deep understanding of the real emotional challenges people of faith face.

This course is designed to help your God-designed nervous system work for you—not against you—as you seek to do God's work.

What You'll Learn (The Four Pillars)

Over six weeks, you’ll learn the Four Pillars of Emotion Regulation for Faithful Living™, a faith-aligned, clinically grounded framework that helps you stay steady and intentional even when emotions run high.

Pillar 1 - Emotional Awareness

Learn to recognize what’s happening inside the emotional moment – without shame, confusion, or suppression. This includes learning to distinguish the Spirit from stress, shame, or fear.

Pillar 2 – Physiological Regulation Tools

Use simple, evidence-based tools to calm your nervous system so you can think and choose clearly. These strategies settle the body’s alarm system and give you access to agency.

Pillar 3 – Cognitive Alignment

Reframe unhelpful thoughts using truth, compassion, and alignment with your faith values. You’ll learn to reappraise your thoughts in a way that supports both discipleship and emotional health.

Pillar 4 – Values-driven Action

Become an agent who acts according to your values–even under pressure. You’ll learn how to interrupt reactive urges and choose behaviors that reflect who you are and what you value. 

Make a Plan for Future Stressors...

In addition to the four pillars, you'll learn how to create personalized regulation plans for stressful conversations, callings, relationships, and real-life triggers. You'll also learn how to debrief emotional exposures to strengthen resilience.

$1800 Worth of Content

You receive the same information that you would get in about 12 sessions of one-on-one therapy. If each session cost $150, that's a total of $1800! With the course, you will instantly receive:

Your Price: 

$197

(This is the lowest price the course will ever be offered.)

Choose from two options:

Guarantee

If after the first two weeks you feel the program isn’t helping you, just let me know and I’ll gladly refund you. No guilt, no awkwardness.